Motapa kese kam kare
Motapa kese kam kare
Motapa kam karne ke liye log aaj kal Jim me jam kar pasina bhate he to vahi kai log doctor ke pass jate he or apne aap ko fit rakhne ke liye mahenat karte he aaj ke time me motapa dur kar na sabse badi samasya hai
- Motapa dur kar ne ke liye subha gunguna(garam)pani pina chahiye jis se sarir bhi fit rahega.
- Subah jaldi utha ke vyayam or yoga kare jisse aap ko motapa kam karne me madad milegi
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