Sugar level kese kam kare

HuSugar kese kam kare 

Sugar ya diabetes  ye bhot badi samsya he jo aaj ki kharab life style or kharab khan pan bade karna hai aaj ki time me agar aap ko bharat ke 11 me se 1 yuvako ye bimari hai diabetes ase bimari he jo dimak ki tarh insanko andar se khokhala karti hai agar aap ko bhi apne sugar level ko kantrol karna hai to aap kobhi ye garelu nuskhe jarur aajmane chahiye jise aap sugar kokam kare sakte ho

• Nim : .nim ki patiya kadvi hoti he jo sugar kam karne me bhi kam me li jati he nim ko use pahle se hi davai banane me hota aarha he nim me flavonoids,traitrpenoeds jese padarth pae jate he jo insan ke blod leval ko kam karne me madad kar ta h nim ki pati yo ko le or un patiyo ko graidrme pis kar inka jus banakar din me do baar piye. Ko
•  Jamun :garmi ke mosam me jamun bajarme mil jate he agar aap jamun ko namak (kala namak)laga kar khane se diabetes ki bamari ko kam kiya ja sakta h.agar aap log jamun ke aandar ki gutli ko sukha kar uaka pavdar banakar pite ho to aap ko ache rusalte milenge aap ko yah pavadar din me 2bar lena hai
• Karela; diabetes vale marij ko sub ke sub karele ka jus nikal kar pina chahiye jis se sugar level kam ho.aap karele ka jus nahi pi sakte to uski sabji bnake khai ye or khane me postik v desi kare le ka upyog kare karela khanese sehatbhi achhi rehti h
• Methi: 3chamach methi ko aap ratko bhigo kar rakho ge or subah ke time me khali pet uska sevan kar te ho to aapko sugar leval me khafi badlav najra aayenge
• Adarak: adarak ko kai davaiya banane me kam me li ya jata he agar aap daily adarak khate ho to aap ke sugar leval ko sthir banaye rakhti hai .adarak ka chotasa tukda or ak gilas pani ko aap garm karke din me 2 bar pite ho to aapko sugar leval kam hota hai or diabetes ko jadse khatam kiya ja sakta hai
• Aksasaij : dayli aksasaij kar ne se aap ke sugar level ko kam kiya ja sakta he aap acsparts ki baat sune to unke mutabik agar aap joging, badme ting, working kar te ho to aapko diabetes se chutkara mil sakta hai

Ye kuchh garelu upay the jinhe aap apne dayli rutin me davai ke tor par use kar ke apne sugar level ko kam kar sakte ho or apne aap ko diabetes jesi bimari se chutkara pa sakte ho diabetes ase bimari he jo insan ke sarir ko dimak ki tarh andarse khokhala karti hai .

Aapko bhi apne aap ko fit rakhne he to apnni dincharya me sudhar kare jeseki aap din bharme aap kitni bar chini se bani hui aaitams kate ho yani mitha khate ho aap chod nahi sakte ho par ua chijko aap kam kar sakte ho sakar ko banane me bahut sare kemi chemical ka upyog hota h jise hamara sarir pachanahi pata hai aap din me chay pijiye par vo bhi kam se kam

Aap sakar ki jagah gud se bani aaitams ka upyog kar sak te ho gud ko banane me chemical ka use nahi hota hai gud ko bhi banaya to gane se hi he but gud sehat ke liye or sugar ke pesent ke liye sugar ki jagah kam me aasakta h sugar aap ke sarir me pachti nahi he vo daigest nahi hoti hai agar aap ko mitha khane ka man ho or aapko diabetes ki dikkat ho to aap gud se bani mithai kha sakte ho

Aapko ye information achhi lage to aap hmari site par bane rahiye aap ko aasi hi or jan kari milti rahegi